AEROBICS

AEROBICS

by with No Comment Fitness

What’s a gym without aerobics? We know how to get your blood pumping without losing the fun. Join us every Saturday morning for i-Fitness aerobics classes.

Benefits

On average, you’ll burn around 740 calories for every 55-minute session you attend. While this may change a little depending on your specific weight and height, the fact remains that this is an effective and productive way to get rid of fats. Other benefits include;

  • High Impact Routines
  • Jumping Rope.
  • Elliptical Trainer.
  • Cycling.
  • Upper Body Ergometer
  • Lower Body Ergometer
  • Assists in weight management and/or weight loss.
  • Improves Lung Function.
  • Improves Cardiovascular Conditioning.
  • Increases HDL Or “Good” Cholesterol.
  • Tones your Muscle and Gives you Agility.
  • Decreases Risk Of Heart Disease.
CORE CARDIO

CORE CARDIO

by with No Comment Fitness

On especially busy days when you don’t have a lot of time to work out, you want to be able to get your cardio and strength training done all at once. That’s where these cardio core exercises come in, allowing you to work every angle of your abs and get your heart pumping.

Benefits

Our core cardio program trains the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability. Our core cardio classes are essentially designed to help you reach your fitness goals.

  • Improved overall well-being.
  • Increased Muscular Endurance.
  • Crucially a part of a healthy lifestyle.
  • Improved balance and stability.
  • Protects your organs.
  • Makes you more Functional.
  • Builds Strong Muscles.
  • Helps Tone your Abs.
  • Greater Coordination.
  • Supports Better Posture.
  • Improved Power Surge.
  • Helps you age well.