AEROBICS

What’s a gym without aerobics? We know how to get your blood pumping without losing the fun. Join us every Saturday morning for i-Fitness aerobics classes.

Benefits

On average, you’ll burn around 740 calories for every 55-minute session you attend. While this may change a little depending on your specific weight and height, the fact remains that this is an effective and productive way to get rid of fats. Other benefits include;

• High Impact Routines
• Jumping Rope.
• Elliptical Trainer.
• Cycling.
• Upper Body Ergometer
• Lower Body Ergometer

• Assists in weight management and/or weight loss.
• Improves Lung Function.
• Improves Cardiovascular Conditioning.
• Increases HDL Or “Good” Cholesterol.
• Tones your Muscle and Gives you Agility.
• Decreases Risk Of Heart Disease.